Transform your life with
Intentional Living
Live with clarity and purpose as you rediscover your ambition, energy, and joy
focus on what matters most and unlock the life you’re meant to have
book your free coaching call
services
Struggling to stay healthy and energised:
You know your health and wellbeing is a priority, but you always seem to come last
Disconnected:
You want to be more present and engaged in your relationships and roles, but often feel distracted, drained, and depleted
Overwhelmed and constantly busy:
Your days are filled with tasks, but little that's truly meaningful
Unmotivated and disengaged:
Your life's perfect on paper, but something's missing
Are you struggling with these?
the pain
Create a clear and inspiring vision for your future, guiding both your daily and long-term actions
Develop your authenticity, and define your values and identity
Get clear on what you truly want across key areas of life
Take Control of Your Life
i'm ready
Gain control over your thoughts and emotions, staying grounded and responding intentionally to life’s challenges
And so much more!
the benefits
My 2 Life and Relationship coaching certifications, along with my original 'Intentional Living' programme, blend insights from neuroscience, CBT, NLP, evolutionary biology, and positive psychology - plus lessons from personal development leaders like Tony Robbins, Brendon Burchard, and Brooke Castillo.
Let's create the new you, the best you -
the Real you
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AWARENESS & FOCUS:
Complete an in-depth Self-discovery and Life Assessment, and choose 2 areas for transformation
HANDS-ON TOOLS:
Use weekly workbooks to deepen your understanding, track progress, and apply these skills for lasting success
PERSONALISED COACHING:
Along with the Intentional Living curriculum, you can bring your own challenges for coaching and real-time solutions
LEARN & GROW:
Gain a new core life skill each week, like Clarity, Energy, Vision, and Habits - for real change
PRACTICAL APPLICATION:
In our session, we'll discuss why each skill matters and how to apply it to your key focus areas
You’ll have tangible results, valuable life skills, and the knowledge to continue growing and thriving with the power of Intentional Living
by the end of the programme:
the programme framework
- Decide who you truly are
- Get clear on what you want & WHY
- craft a powerful vision
- together, we'll build a solid plan to achieve it
- And I'll coach you ever step of the way
1:1 Life Coaching Programme: Intentional Living
12 weeks to invest in the rest of your life
Book your free coaching session to learn more
1:1 Coaching:
Life, Relationship, or both!
services
1:1 Coaching:
Life, Relationship, or both!
1:1 Coaching:
Life, Relationship, or both!
- Begin with a comprehensive online assessment of yourself, and your life across 10 categories
- Identify 2- 3 key areas to focus on for our programme for measurable progress
- Learn one essential life skill each week to help you live a more conscious and intentional life
- Understand how to apply the weekly skill directly to your chosen areas and beyond
- Bring your own challenges to the sessions as well for personalized 1:1 coaching
55 Minute sessionS
intentional living programme
intentional
living
relationship coaching programme
- For women, and those who identify with feminine energy, including LGBTQ+, non-binary, and gender-diverse individuals
- Focuses on the Six Intimacy Skills from Laura Doyle’s method, which has saved 15K marriages over 20+ years!
- Build respect, intimacy, and connection with your partner, as you focus on your own personal growth and emotional well-being
- Bring your own challenges to the sessions, or learn a key Intimacy Skill and discuss how you can apply it right away
55 Minute sessions
- Begin with a comprehensive online assessment of yourself, your life, and your relationship
- Programme blends Laura Doyle's 6 Intimacy Skills with Intentional Living principles
- Focus on your relationship + 2 key focus-areas
- Create a thriving, loving relationship while becoming your most empowered self
- Learn one essential life skill each week to apply to your relationship, and life-focus areas
- Bring your own challenges to the sessions as well
75 Minutes per session
intentional living & relationship coaching
both
Both!
12 Weeks to Transform Your Life
- Begin with a comprehensive online assessment of yourself, and your life across 10 categories
- Identify 3 key areas to focus on for our programme
- Learn one essential life skill each week to help you live a more conscious and intentional life
- Understand how to apply the weekly skill directly to your chosen areas
- Bring your own challenges to the sessions as well
55 Minute sessionS
intentional living programme
relationship coaching
- For women, and those who identify with feminine energy, including LGBTQ+, non-binary, and gender-diverse individuals
- Focuses on the Six Intimacy Skills from Laura Doyle’s method, which has saved 15K marriages over 20+ years!
- Build respect, intimacy, and connection with your partner, as you focus on your own personal growth and emotional well-being
- Bring your own challenges to the sessions, or learn a key Intimacy Skill and discuss how you can apply it right away
55 Minute sessions
- Begin with a comprehensive online assessment of yourself, your life, and your relationship
- Programme blends Laura Doyle's 6 Intimacy Skills with Intentional Living principles
- Focus on your relationship + 2 key focus-areas
- Create a thriving, loving relationship while becoming your most empowered self
- Learn one essential life skill each week to apply to your relationship, and life-focus areas
- Bring your own challenges to the sessions as well
75 Minute Sessions
intentional living & relationship coaching
Both!
12 Weeks to Transform Your Life
All packages include:
Weekly 1:1 Zoom (or audio) calls
Follow-up notes: Summaries of our sessions to reinforce key insights
Recording of each session: Accessible for review anytime, anywhere
Weekly workbook with questions to dive deeper into the content (optional)
Mid-week check-in over email: Additional support and accountability to keep you on track between sessions
Regain clarity, live with intention, and thrive in every part of your life!
I believe in the best version of you - do you?
book your free coaching session to learn more
- Wake up with energy and excitement for the day
- In control of your emotions
- Authentic and confident
- Grounded by structure, routines, and habits
- Present and engaged with family, friends, and work
- Growing as you pursue and achieve your own goals
- Full of gratitude and appreciation for your life
Imagine the New You:
take the first step with a free coaching call
Are you ready to become the best version of yourself?
Adriana is a hugely talented coach. Her warmth and positivity instills hope. She always listens carefully and without judgment.
She is insightful and knowledgeable with helpful suggestions, ideas, and advice in a way that is inspiring and empowering.
She’s incredible, I recommend her to any woman wanting to bring about more happiness for themselves and in their relationship.
Emma,
uk
I always look forward to my sessions with Adriana. She is consistently interested in my journey and has the most incredible gift for deep listening. She hears every word I say, as well as messages that are unsaid.
She understands my view, while gently expanding it in a most natural way. With her powerful questions, I discovered the confidence to seek what I most desired in various aspects of my life. Her way of being is simply delightful.
karissa,
usa
I LOVE my coaching with Adriana! She’s incredible! She gives me so many things to ponder on. We talk about lots of things but one of them is exercising.
What she shares inspires me, and guess what? I went on a hike for 2 hours today! I came back dripping with sweat and smiling from ear to ear!
Lindsey,
usa
rochelle,
usa
Adriana is a shining star! I felt such ease during our sessions. She does this in an open, loving and supportive way. It’s her magic.
She helped me overcome a challenge I held on to for 30 years. In one hour I came further than any other method I've tried. She helped me tremendously in how I show up in my marriage. Both feet in. That feels amazing.
Adriana is a very enthusiastic and encouraging coach. She presents ideas well and encourages me to do my best.
I really get a lot of ideas from these sessions.
It is a delight to work with you. Much appreciated.
myra,
india
